In honor of March being National Nutrition Month, we spoke with registered dietitian Lisa Perry about healthful eating. We’re pretty familiar with eating at this point, but maybe not so much the healthful part. Thankfully, Lisa can guide us.
Let’s say someone has a solid grasp on basic nutrition—drinking water, eating vegetables, that sort of thing. (read more...)
There’s no shortage of smart, talented people who show up to make Zest happen. Our Person of Zest feature is about celebrating our team and what they do.
Jeff Semenchuk, CEO
We’re pleased to announce our new CEO, Jeff Semenchuk! Jeff has quite the history helping companies grow and offer cool stuff. (read more...)
One of these is you:
a. I eat healthfully all the time. I’m only here because I wanted to see if you could teach me something.
b. I do okay with my eating habits. Could be better, could be worse.
c. (read more...)
Chances are, you selected a new health insurance plan for 2017. Hopefully, all of your preferred physicians are still in your network. But what do you do if you find your insurance no longer covers your primary care physician?
Think of your primary care physician, or PCP, as your first point of contact in your healthcare journey. (read more...)
Winter is in full swing, which means cold season is well underway. When hit with a cold, the last thing you want to do is brave the elements for care. If you’re more inclined to stay snuggled up at home, here are some easy at-home remedies for the common cold. (read more...)
Understanding your health insurance—what your insurance covers, who is in your network, why you get charged for certain services and not for others—is confusing. In fact, health insurance is so confusing that most healthcare consumers don’t even know where to start when they have a question or issue. (read more...)
2017 is underway, which for most of you signals the beginning on a new health insurance plan year. As you familiarize yourself with the specifics of your plan, you may find yourself wondering: what does this all mean? To make sure you get the most out of your insurance coverage you should have a basic understanding of all that jargon written into your health plan. (read more...)
It’s a new year, with new plans and resolutions for a healthier 2017. In fact, some of the most popular resolutions include exercising more, losing weight, and eating healthier. However well intentioned, it’s not so easy to change habits and keep these resolutions. (read more...)
Zest Health is helping to spread holiday cheer this season. Last week, the Zest team filled 24 stockings (plus two bags of extra supplies) for kids in the Heartland Alliance international youth program.
The kids are part of the organization’s SAFEty program (Security Advancement, Freedom, and Empowerment). (read more...)